Pema Chödrön, beloved Buddhist nun and best-selling author, offers this treasury of 108 short selections from her more than four decades of study and writings.
Here she presents teachings on
- Breaking free of destructive patterns;
- Developing patience, kindness, and joy amid our everyday struggles;
- Becoming fearless; and
- Unlocking our natural warmth, intelligence, and goodness.
Designed for on-the-go inspiration, this is a perfect guide to Buddhist principles and the foundations of meditation and mindfulness.