The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality

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A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels., , This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels—and provides women with a roadmap to this very important transition that can last from a few months to a few years., , Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women’s health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism—as well as her own personal experience—to cover, ,    • how you can prepare your body for birth;, ,    • how you can organize yourself and your household for the best possible transition to motherhood;, ,    • simple practices and home remedies to facilitate healing and restore energy;, ,    • how to strengthen relationships and aid the return to sex;, ,    • learning to exercise safely postpartum;, ,    • carrying your baby with comfort;, ,    • exploring the complex and often conflicting emotions that arise postpartum;, ,    • and much more.

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