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Description
Discover the best way to care for yourself--day by day and season by season. Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention--to uplift your physical health and state of mind. In The Everyday Ayurveda Guide to Self-Care, you will:
Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy. Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind. Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments.
Questions?
Call 407-894-9854 from Noon to 8pm EST and one of our incredible team members will gladly assist you!
Shop Woman-Owned
When you shop at Spiral Circle, you are supporting a woman-owned indie bookstore that has been serving the Orlando community & beyond since 1975. We're real people who happen to have excellent skills to put together an awesome website for you. We're a small operation, so please reach out with any questions or concerns!
Description
Discover the best way to care for yourself--day by day and season by season. Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention--to uplift your physical health and state of mind. In The Everyday Ayurveda Guide to Self-Care, you will:
Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy. Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind. Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments.
Questions?
Call 407-894-9854 from Noon to 8pm EST and one of our incredible team members will gladly assist you!
Shop Woman-Owned
When you shop at Spiral Circle, you are supporting a woman-owned indie bookstore that has been serving the Orlando community & beyond since 1975. We're real people who happen to have excellent skills to put together an awesome website for you. We're a small operation, so please reach out with any questions or concerns!
The Everyday Ayurveda Guide To Self-Care
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$29.95
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