Avoid, manage, and even reverse diabetes and prediabetes just by changing when—not what—you eat with this authoritative guide from the author of The Circadian Code.
Today, one in ten Americans is diagnosed with type 2 diabetes, and one in three already has prediabetes. Prescription medications used to treat this chronic disease have unwanted side effects and at best, only manage the symptoms. What’s more, the restrictive dieting protocols used to manage diabetes are difficult to maintain over time.
Yet the latest science shows that a simple approach that aligns your daily lifestyle—when you eat, sleep, and exercise—with your body’s inherent circadian rhythm can be just as effective. Best of all, following this program can enhance every other aspect of your health, from losing weight to boosting immunity.
In The Circadian Diabetes Code, senior Salk Institute researcher and internationally-acclaimed author of The Circadian Code, Satchin Panda, Ph.D., shares his groundbreaking program. You will learn the best way to adopt intermittent fasting, the worldwide phenomenon that started in Dr. Panda’s lab, which has been used as an effective weight loss strategy for almost a decade. Now, you can use this same strategy to optimize your blood glucose response and naturally lower your risk for developing “the sinister friends of diabetes”: heart disease and obesity.
The truth is, intermittent fasting is much easier that you think. You will learn how to:
• Identify your optimal eating zone
• Plan your meals according to your circadian rhythm
• Exercise at the right time to control blood glucose levels
• Get the best night’s sleep to reset your brain and body
• Optimally time medication, as needed
• And much more!
Treat Yourself!
The Circadian Diabetes Code
Regular price
$27.99
Shipping calculated at checkout
Adding product to your cart
Use the form below and someone will email you back or call 407-894-9854 from Noon to 8pm EST and one of our incredible team members will gladly assist you!
When you shop at Spiral Circle, you are supporting a woman-owned indie bookstore that has been serving the Orlando community & beyond since 1975. We're real people who happen to have excellent skills to put together an awesome website for you. We're a small operation, so please reach out with any questions or concerns!
-
"No, It's Not Hot In Here" | A Husbands Guide to Menopause$19.95Available for pickup at Spiral CircleUnavailable atChoose a store to check local availability -
10 Excellent Reasons Not to Join the Military$10.00Available for pickup at Spiral CircleUnavailable atChoose a store to check local availability -
212 Service$14.99Available for pickup at Spiral CircleUnavailable atChoose a store to check local availability -
50 Ways to Break Up With Your Lover | 50 Ways To Make Up With Your Lover$8.00Available for pickup at Spiral CircleUnavailable atChoose a store to check local availability -
A Bound Woman Is a Dangerous Thing | The Incarceration of African American Women from Harriet Tubman to Sandra Bland$17.00Available for pickup at Spiral CircleUnavailable atChoose a store to check local availability -
A Course of Love$27.95Available for pickup at Spiral CircleUnavailable atChoose a store to check local availability -
A Drink with Legs From Being Hooked to Being Happy a Spiritual Path to Relationship Bliss$15.00Available for pickup at Spiral CircleUnavailable atChoose a store to check local availability -
A Letter to my Dog$24.95Available for pickup at Spiral CircleUnavailable atChoose a store to check local availability -
A Little Bit of Astrology by Colin Bedell$9.95Available for pickup at Spiral CircleUnavailable atChoose a store to check local availability -
A Little Bit of Mantras by Lily Cushman$9.95Available for pickup at Spiral CircleUnavailable atChoose a store to check local availability
