Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations.
Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, yoga nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over twenty years of experience as a yoga nidra teacher and practitioner to introduce the history of yoga nidra, mind and body relaxation, and the surprising power of rest in our daily lives.
This accessible guide shares six essential practices arranged around the koshas, the five subtle layers of the body: the physical, energetic, mental, intuitive, and bliss bodies. It also offers shorter, accessible practices for people pressed for time. Each practice is explained through step-by-step instructions and ends with self-inquiry prompts. A set of guided audio meditations provide further instruction. Feel a greater sense of stability, peace, and clarity in all aspects of your life as you deepen your yoga nidra practice and discover its true power.
Treat Yourself!
Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity
Sale price
$21.95
Regular price
$26.95You saved$5.00 OFF
Shipping calculated at checkout
Adding product to your cart
Use the form below and someone will email you back or call 407-894-9854 from Noon to 8pm EST and one of our incredible team members will gladly assist you!
When you shop at Spiral Circle, you are supporting a woman-owned indie bookstore that has been serving the Orlando community & beyond since 1975. We're real people who happen to have excellent skills to put together an awesome website for you. We're a small operation, so please reach out with any questions or concerns!
-
$5.00 OFF
Sale"All the Real Indians Died Off" | And 20 Other Myths About Native Americans$17.00$22.00Out of stock at Spiral CircleUnavailable atChoose a store to check local availability -
$5.00 OFF
Sale"You're in the Wrong Bathroom!" | And 20 Other Myths and Misconceptions About Transgender and Gender-Nonconforming People$16.00$21.00Available for pickup at Spiral CircleUnavailable atChoose a store to check local availability -
$5.00 OFF
Sale100 Things Every Homeowner Must Know | How to Save Money, Solve Problems and Improve Your Home$24.99$29.99Out of stock at Spiral CircleUnavailable atChoose a store to check local availability -
$5.00 OFF
Sale101 Power Crystals | The Ultimate Guide to Magical Crystals, Gems, and Stones for Healing and Transformation$26.99$31.99Out of stock at Spiral CircleUnavailable atChoose a store to check local availability -
$5.00 OFF
Sale12,000 Dreams Interpreted by Linda Shields$16.99$21.99Out of stock at Spiral CircleUnavailable atChoose a store to check local availability -
$5.00 OFF
Sale12-Step Buddhist | Enhance Recovery from Any Addiction$18.99$23.99Out of stock at Spiral CircleUnavailable atChoose a store to check local availability -
$5.00 OFF
Sale365 Tarot Spells | Creating the Magic in Each Day$26.99$31.99Out of stock at Spiral CircleUnavailable atChoose a store to check local availability -
$5.00 OFF
Sale365 Tarot Spreads | Revealing the Magic in Each Day$26.99$31.99Available for pickup at Spiral CircleUnavailable atChoose a store to check local availability -
$5.00 OFF
Sale365 Ways to Develop Your Psychic Ability | Simple Tools to Increase Your Intuition & Clairvoyance$18.99$23.99Available for pickup at Spiral CircleUnavailable atChoose a store to check local availability -
$5.00 OFF
Sale40 Days to Personal Revolution$22.00$27.00Out of stock at Spiral CircleUnavailable atChoose a store to check local availability
