Research shows that holding on to hurt causes damage to your body, mind, and spirit. This book will help you let go and forgive with journal prompts and self-assessment exercises designed to heal and learn healthy ways to forgive. A step-by-step guide that teaches how to forgive so that you can move on to a happier life.(** This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear. **.)