Find simple ways to make joy your mantra in your everyday life in this workbook. With beautiful color on every page, this journal will help readers appreciate the present moment and embody the movement of living in the "now." Guided with insightful questions, quotations, and meditations, this book is the guide to mindfulness for anyone who needs to stop thinking too much on the past or worrying too much about the future.(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)