add wishlist add wishlist show wishlist add compare add compare show compare preloader
Embodied Resilience through Yoga | 30 Mindful Essays About Finding Empowerment After Addiction, Trauma, Grief, and Loss

Embodied Resilience through Yoga | 30 Mindful Essays About Finding Empowerment After Addiction, Trauma, Grief, and Loss

$18.99
Author: Jan Adams, Melanie C. Klein, Nicole Lang and 32 others.
30 Amazing Stories of Resilience to Help You Heal, Connect, and Thrive

Featuring thirty personal essays about finding resilience through yoga, this inspiring book supports your journey to self-acceptance and empowerment. Susanna Barkataki, Zabie Yamasaki, Jan Adams, Michael Hayes, Amanda Huggins, Sarah Harry, Alli Simon, and many other renowned practitioners present extraordinary stories of overcoming addiction, working through trauma, and learning how to heal from grief.

Topics of loss and hardship are often swept aside in conversations about mindfulness and yoga, but this remarkable book offers profound wisdom on how your practice can help you carry on during challenging times. Explore unique perspectives on trauma related to gender, identity, and body image. Discover uplifting messages of recovery, awakening, and belonging. This anthology encourages you to reconnect with your body and transform it into a trusted ally that provides strength you didn't realize you had.

Includes a foreword by Hala Khouri, MA, cofounder of Off the Mat, Into the World.
Read more
Title
Stock: Only 1 unit left Out of stock

Details

Publisher:Llewellyn Publications
Publish Date:Sept. 8 2020
Author:Jan Adams, Melanie C. Klein, Nicole Lang and 32 others.
ISBN-13:9780738762494
Amazon Breadcrumb:Personal Health

You May Also Like

Reviews

Recently Viewed

Your Bag

Your cart is currently empty.