Start developing habits that put you first and help you take care of your self. It's not always to treat ourselves as kindly as we treat others. We're inclined to give others our support and care, but when we need to turn that focus inwards, we often struggle to do right by ourselves. This kit can help you remember to take time for yourself and do things every day that help you build resiliency and strength on your own terms. Including a booklet and fifty mindful moment cards designed to help you take a breath and center yourself during your day, this kit from the Elevate series is an excellent way to build a habit of self-care. A great gift, either for a friend or for yourself.

96 Page Book

50 Mindful-Moment Cards