Thought leader, racial justice educator, and sought-after spiritual activist Rachel Ricketts offers mindful and practical steps for all humans to dismantle white supremacy on a personal and collective level.

Heart-centered and spirit-based practices are the missing but vital piece to achieving racial justice.

Do Better is a revolutionary offering that addresses anti-racism from a comprehensive, intersectional, and spiritually-aligned perspective. This actionable guidebook illustrates how to engage in the heart-centered and mindfulness-based practices that racial justice educator and healer Rachel Ricketts has developed to fight white supremacy from the inside out, in our personal lives and communities alike. It is a loving and assertive call to do the deep—and often uncomfortable—inner work that precipitates much-needed external and global change.

Radical racial justice includes daily, intentional, and informed action. It demands addressing the emotional violence we have perpetuated on ourselves and others (most notably toward Black and Indigenous women and femmes), both as individuals and as a society. Do Better provides the missing pieces to manifest practicable, sustainable solutions such as identifying where we most get stuck, mitigating the harm we inflict on others, and mending our hearts from our most painful race and gender-based experiences, plus much more.

This inspirational and eye-opening handbook is filled with carefully curated soul-care activities for getting into our bodies and better withstanding the grief, rage, and conflicting emotions that naturally arise when we fight against injustice. Culturally informed, secular spiritual exercises, such as guided meditations, transformative breath-work, and journaling prompt unpack our privilege, and take up the ongoing fight against oppression, while transforming our own lives along the way.

Rachel Ricketts is a queer, multi-racial Black woman. As a global thought leader, racial justice educator, healer, speaker, and writer, she hosts intersectional racial justice workshops worldwide, including her renowned Spiritual Activism series. Rachel cultivates change by fusing her experiences as an attorney, trained anti-racism educator, and grief coach with her spiritual certifications in breath-work, yoga, mindfulness, and Reiki. She has helped numerous global brands with anti-racism efforts, including Google, WeWork, and Lululemon. Rachel was named one of well+good’s 2020 Changemakers and has been featured in international media such as The New York Times, Cosmopolitan, Goop, and The Atlantic. She loves donuts, dancing, disruption and all things metaphysical (ideally all at once). Learn more about Rachel at RachelRicketts.com and @IAmRachelRicketts.