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Comunicación no Violenta: Un Lenguaje de Vida
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¿Qué es la comunicación violenta? Si ser "violento" significa actuar de forma que lastima o daña, una buena parte de nuestra comunicación – cuando incluye juzgar a otros, hacer bullying, tener prejuicios raciales, echar la culpa, acusar, discriminar, hablar sin escuchar, criticar a otros o a nosotros mismos, insultar, reaccionar cuando tenemos rabia, usar retórica política, estar a la defensiva o juzgar a otros de "buenos / malos" o de actuar "bien / mal" – podría en efecto llamarse "comunicación violenta". ¿Qué es la Comunicación No Violenta? La Comunicación No Violenta es la integración de cuatro aspectos: • Consciencia: una serie de principios que ayudan a vivir desde la compasión, la colaboración, la valentía y la autenticidad. • Lenguaje: entender cómo las palabras contribuyen a crear conexión o distancia. • Comunicación: saber cómo pedir lo que queremos, cómo escuchar a otros incluso cuando no estamos de acuerdo y cómo orientarnos hacia soluciones que funcionen para todos. • Medios de influencia: compartir el "poder con otros" en ve
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