From the creator...

"As a recovered codependent, there is nothing I am more intimately familiar with than the pain of a lost sense of Self. Adorned with imagery of butterflies and cocoons, it is a deck of transformation and becoming. Break free of your chrysalis and embrace your true Self.

Your Self is who you are - your values, feelings, needs, thoughts, beliefs, boundaries. If you don't have a strong sense of Self, you may fuse your experiences with that of another person or situation, taking on their feelings, thoughts, and needs and using them to define your own, never actively filtering out the ones that don’t align with you. Or, you may disown things like feelings altogether and involuntarily dissociate (“numb out”), spending a lot of time feeling disconnected. You may feel like, unless you're completely alone, you don't really exist. You can't "get in touch" with your own needs and thoughts and feelings. Your inner voice feels very, very quiet...Maybe totally silent.

This deck will especially resonate with perfectionists, people pleasers, excessive self-sacrificers/givers, or codependents-in-recovery.

It's also beneficial for those recovering from any form of emotional abuse."

35 cards, and packed with exercises to help you develop mindfulness, honor your boundaries, identify distorted thinking, and more. 

Dimensions: 3.5x5" 

Packaged in a clear case.

100% made in US with the help of a California-based print company