"Breathe in the good shit. Breathe out the bullshit" These are made of 100% recycled copper or brass that I have forged and hammered into cuffs. They are pliable and can be formed to fit perfectly around your wrist. Shower in them, sleep in them, stack them! Copper bracelets have long been proven as an effective healing technique joint pain and inflammatory issues as well as overall balance and well being. Personally, I like the cold feel of the metal as it does not conduct heat as easily as other metals. It feels cool on my wrist which helps with my carpal tunnel. It also makes me feel grounded and balanced. Add a kick ass mantra or your own custom quote or saying and you have the perfect every day bracelet!