Amethyst is the purple variety of quartz crystal composed of silicon dioxide with traces of iron. As a healing stone, it is said to be helpful in ridding nightmares. Just hold the Amethyst crystal on the forehead for a minute and ask it to guide you through a peaceful sleep, then place it under your pillow. Also helpful to calm an overworked and overstressed mind. It is thought to dispel negativity and create a peaceful environment.
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