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Description
Learn practical, yet highly effective, coping skills developed from cognitive-behavioral therapy, dialectical behavioral therapy (DBT), and other scientifically-based therapy approaches to use whenever you’re feeling anxious.
• Includes 100+ journaling prompts to explore, release, and reframe anxious thoughts
• Features 40+ CBT and DBT based techniques to challenge anxiety patterns
• Offers 50+ actionable tools, coping strategies, and affirmations for real-time support
• Accessible, empowering tone—perfect for teens, young adults, and adults alike
Categories: books, gifts, journals and notebooks, guided journal, self love, self care, wellness, self help, anxiety relief, stress relieving, self love, journals and notebooks, Faire Market 2026, well-read, mothers day
Questions?
Call 407-894-9854 from Noon to 8pm EST and one of our incredible team members will gladly assist you!
Shop Woman-Owned
When you shop at Spiral Circle, you are supporting a woman-owned indie bookstore that has been serving the Orlando community & beyond since 1975. We're real people who happen to have excellent skills to put together an awesome website for you. We're a small operation, so please reach out with any questions or concerns!
Description
Learn practical, yet highly effective, coping skills developed from cognitive-behavioral therapy, dialectical behavioral therapy (DBT), and other scientifically-based therapy approaches to use whenever you’re feeling anxious.
• Includes 100+ journaling prompts to explore, release, and reframe anxious thoughts
• Features 40+ CBT and DBT based techniques to challenge anxiety patterns
• Offers 50+ actionable tools, coping strategies, and affirmations for real-time support
• Accessible, empowering tone—perfect for teens, young adults, and adults alike
Categories: books, gifts, journals and notebooks, guided journal, self love, self care, wellness, self help, anxiety relief, stress relieving, self love, journals and notebooks, Faire Market 2026, well-read, mothers day
Questions?
Call 407-894-9854 from Noon to 8pm EST and one of our incredible team members will gladly assist you!
Shop Woman-Owned
When you shop at Spiral Circle, you are supporting a woman-owned indie bookstore that has been serving the Orlando community & beyond since 1975. We're real people who happen to have excellent skills to put together an awesome website for you. We're a small operation, so please reach out with any questions or concerns!
Goodbye, Anxiety: A Guided CBT Journal (Self Care)
Regular price
$16.95
