Of course you're totally panicking--the world is a freaking stressful place, so get it off your chest and onto paper. Filled with reassuring prompts and honest quotations, I'm So Freaking Freaked out is a lined writing journal that will let you chill out, at least until you freak out again. Featuring over 70 anxiety-reducing quotes Gently guided journals can help you avoid total meltdown Paperback; 7 x 9.5 inches; 160 pages; full-color throughout; ribbon page marker