From a renowned astrologer and integrative health practitioner, this "life-changing" (Colette Baron-Reid) guide incorporates astrology, integrative wellness, and positive psychology tools to help you achieve health, happiness, and a sense of purpose.
There's much more to astrology than weekly horoscopes, personality types, and predictions for the future. For astrologer and transformational coach Jennifer Racioppi and her clients, it is a guide to living in sync with the natural rhythms of the universe to achieve optimal health and astonishing success. Cosmic Health provides a groundbreaking cross-disciplinary approach to cultivating physical, emotional, mental, and spiritual well-being. By honoring your individuality, your role in the universe, nature, and the seasonality of life, you will be armed with the knowledge--and magic--you need to cultivate uncompromising health. Inside this beautifully illustrated book, you'll learn to:- Open yourself up to the big-picture patterns that influence you--the daily, seasonal, and monthly cycles that govern your biology--and leverage those patterns for conscious action, growth, success, and a thriving life.
- Decode the planets and their cycles to get a precise blueprint of your evolving emotional, physical, and spiritual health needs--like how to exercise for vitality, cultivate your purpose, tackle obstacles, and skillfully care for your emotional needs.
- Support your specific astrological makeup and goals with healing rituals that serve as sacred medicine, enriching your spiritual connections.
- Develop a rock-solid understanding of the connection between astrology, health, and evidence-based personal-development practices so you can nurture your resilience, elevate your well-being, and realize your heart's desires.
- Learn to view health and life challenges as a threshold to self-actualization.
- Put your intuition and self-knowledge at the heart of your quest for health.
