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Description
Enjoy a natural, positive, stress-free pregnancy. Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby. Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques. Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life as a new mum. "A must-read for all parents who want to create a healthier, more joyful, more peaceful world." - Deepak Chopra, MD
Questions?
Call 407-894-9854 from Noon to 8pm EST and one of our incredible team members will gladly assist you!
Shop Woman-Owned
When you shop at Spiral Circle, you are supporting a woman-owned indie bookstore that has been serving the Orlando community & beyond since 1975. We're real people who happen to have excellent skills to put together an awesome website for you. We're a small operation, so please reach out with any questions or concerns!
Description
Enjoy a natural, positive, stress-free pregnancy. Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby. Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques. Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life as a new mum. "A must-read for all parents who want to create a healthier, more joyful, more peaceful world." - Deepak Chopra, MD
Questions?
Call 407-894-9854 from Noon to 8pm EST and one of our incredible team members will gladly assist you!
Shop Woman-Owned
When you shop at Spiral Circle, you are supporting a woman-owned indie bookstore that has been serving the Orlando community & beyond since 1975. We're real people who happen to have excellent skills to put together an awesome website for you. We're a small operation, so please reach out with any questions or concerns!
Mindful Pregnancy | Meditation, Yoga, Hypnobirthing, Natural Remedies and Nutrition - Trimester by Trimester
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