It can be easy to rush through life without noticing your flatulence. Paying attention to your farts, and their surrounding wind, has proven to improve your sense of humor. Take control of your wind and go with its flow. Discover the art of slowing down, savoring the silence (and smell) and getting to know your gasses.

From the copious benefits of gas relief to how you can train your brain to release mindfully, this little book brings together essential exercises to help you clear your bottom and your mind as one.