Stop Procrastination by Developing Habits and Building Daily Goals
Procrastination is the constant attempt to push off work that needs to be done. It could be in favor of spending time to yourself, doing something that matters, or it could be due to underlying causes, such as anxiety, depression, or even just being burnt out. When you procrastinate, you end up pushing off what you need to do and really only make your situations worse. After procrastinating, you usually end up with more work to do, more suffering, and more shame about why you keep doing this, despite knowing that it hurts you and knowing that you need to figure out how to defeat it.Anger ManagementReduce Anger, Stress, Anxiety. A How-to Guide in Developing Emotional IntelligenceYou can learn how to navigate anger and all of the emotions that come with it, including stress and anxiety, so that you can begin to experience healthy emotional expression. The key to doing this is through learning about and increasing your emotional intelligence. Emotional intelligence offers you the ability to see your anger for what it is, heal the excess anger you carry and navigate future bouts of anger more peacefully. Truthfully, it is the missing key that our society desperately needs when it comes to dealing with anger! HabitHow to Create Smarter HabitsChanging your habits can be tough. Every day, people are trying to break bad habits, ranging from breaking their habit of watching too much TV to breaking their habit of smoking cigarettes or eating too much junk food. Oftentimes, people falsely rely on willpower without realizing that this is merely a crutch. Willpower alone is not strong enough to help you change a bad habit. No, you need something much more powerful than willpower.You need the power of your entire brain, naturally working to help you change your bad habits. StoicismGain Resilience, Confidence, and CalmnessIf you are sick of struggling with a heightened sensitivity toward conflict, a lack of confidence, and a constant sense of stress and chaos in your life, then Stoicism is exactly what you need. Stoicism is an ancient practice used by the great Greek philosophers as a way to master their mind and their emotions. This topic was discussed in great length by many Stoic philosophers as they pondered the nature of and power behind the human mind and its ability to reason. Through all of this philosophy, they uncovered many truths about the mind and emotions that would go on to serve people for many years in terms of navigating everyday situations, as well as larger hardships they may be faced with.Emotional IntelligenceDiscover Why it Can Matter More Than IQIf you find that the social situations that you end up in are like pulling teeth, it may be that you lack emotional intelligence. Now, this is not something that people generally want to hear, but keep reading—when you lack emotional intelligence, you struggle to relate to other people. You find that you cannot directly empathize with others, or you may feel like you struggle to make good, solid emotional connections. You struggle with your own emotional abilities as well—you may find that controlling your temper or behaving in a way that is not impulsive becomes an impossibility for you. When this happens, the unfortunate end result is that your relationships suffer.
