30 Amazing Stories of Resilience to Help You Heal, Connect, and Thrive
Featuring thirty personal essays about finding resilience through yoga, this inspiring book supports your journey to self-acceptance and empowerment. Susanna Barkataki, Zabie Yamasaki, Jan Adams, Michael Hayes, Amanda Huggins, Sarah Harry, Alli Simon, and many other renowned practitioners present extraordinary stories of overcoming addiction, working through trauma, and learning how to heal from grief.
Topics of loss and hardship are often swept aside in conversations about mindfulness and yoga, but this remarkable book offers profound wisdom on how your practice can help you carry on during challenging times. Explore unique perspectives on trauma related to gender, identity, and body image. Discover uplifting messages of recovery, awakening, and belonging. This anthology encourages you to reconnect with your body and transform it into a trusted ally that provides strength you didn't realize you had.
Includes a foreword by Hala Khouri, MA, cofounder of Off the Mat, Into the World.
Embodied Resilience through Yoga | 30 Mindful Essays About Finding Empowerment After Addiction, Trauma, Grief, and Loss
Author: Jan Adams, Melanie C. Klein, Nicole Lang and 32 others.
Regular price
$18.99
Shipping calculated at checkout
Adding product to your cart
Use the form below and someone will email you back or call 407-894-9854 from Noon to 8pm EST and one of our incredible team members will gladly assist you!
When you shop at Spiral Circle, you are supporting a woman-owned indie bookstore that has been serving the Orlando community & beyond since 1975. We're real people who happen to have excellent skills to put together an awesome website for you. We're a small operation, so please reach out with any questions or concerns!
-
"No, It's Not Hot In Here" | A Husbands Guide to Menopause$19.95Available for pickup at Spiral CircleUnavailable atChoose a store to check local availability -
10 Excellent Reasons Not to Join the Military$10.00Available for pickup at Spiral CircleUnavailable atChoose a store to check local availability -
212 Service$14.99Available for pickup at Spiral CircleUnavailable atChoose a store to check local availability -
50 Ways to Break Up With Your Lover | 50 Ways To Make Up With Your Lover$8.00Available for pickup at Spiral CircleUnavailable atChoose a store to check local availability -
A Bound Woman Is a Dangerous Thing | The Incarceration of African American Women from Harriet Tubman to Sandra Bland$17.00Available for pickup at Spiral CircleUnavailable atChoose a store to check local availability -
A Course of Love$27.95Available for pickup at Spiral CircleUnavailable atChoose a store to check local availability -
A Drink with Legs From Being Hooked to Being Happy a Spiritual Path to Relationship Bliss$15.00Available for pickup at Spiral CircleUnavailable atChoose a store to check local availability -
A Letter to my Dog$24.95Available for pickup at Spiral CircleUnavailable atChoose a store to check local availability -
A Little Bit of Astrology by Colin Bedell$9.95Available for pickup at Spiral CircleUnavailable atChoose a store to check local availability -
A Little Bit of Mantras by Lily Cushman$9.95Available for pickup at Spiral CircleUnavailable atChoose a store to check local availability
