#1 Wall Street Journal Best Seller
Winner of the Thinkers50 Breakthrough Idea Award
Amazon Best Book of the Year
Forbes Recommended Books for Leaders
TED Talk sensation--over 12 million views!
The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you'll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility--emotional agility. Emotional agility is a revolutionary, science-based approach that allows us to navigate life's twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years. She found that no matter how intelligent or creative people are, or what type of personality they have, it is how they navigate their inner world--their thoughts, feelings, and self-talk--that ultimately determines how successful they will become. The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health--everything that matters in our lives. As humans, we are all prone to common hooks--things like self-doubt, shame, sadness, fear, or anger--that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt, aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts; it's about holding them loosely, facing them courageously and compassionately, and then moving past them to bring the best of yourself forward. Drawing on her deep research, decades of international consulting, and her own experience overcoming adversity after losing her father at a young age, David shows how anyone can thrive in an uncertain world by becoming more emotionally agile. To guide us, she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them, thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go. Written with authority, wit, and empathy, Emotional Agility serves as a road map for real behavioral change--a new way of acting that will help you reach your full potential, whoever you are and whatever you face.
Treat Yourself!
Emotional Agility | Get Unstuck, Embrace Change, and Thrive in Work and Life
Sale price
$32.00
Regular price
$37.00You saved$5.00 OFF
Shipping calculated at checkout
Adding product to your cart
Use the form below and someone will email you back or call 407-894-9854 from Noon to 8pm EST and one of our incredible team members will gladly assist you!
When you shop at Spiral Circle, you are supporting a woman-owned indie bookstore that has been serving the Orlando community & beyond since 1975. We're real people who happen to have excellent skills to put together an awesome website for you. We're a small operation, so please reach out with any questions or concerns!
-
"All the Real Indians Died Off" | And 20 Other Myths About Native Americans$17.00$22.00Out of stock at Spiral CircleUnavailable atChoose a store to check local availability
-
"You're in the Wrong Bathroom!" | And 20 Other Myths and Misconceptions About Transgender and Gender-Nonconforming People$16.00$21.00Available for pickup at Spiral CircleUnavailable atChoose a store to check local availability
-
1-Minute Gratitude Journal | A Kid's Guide$9.99$14.99Out of stock at Spiral CircleUnavailable atChoose a store to check local availability
-
10 % Happier$17.99$22.99Available for pickup at Spiral CircleUnavailable atChoose a store to check local availability
-
100 Hispanic & Latino Americans$10.99$15.99Available for pickup at Spiral CircleUnavailable atChoose a store to check local availability
-
100 Things Every Homeowner Must Know | How to Save Money, Solve Problems and Improve Your Home$24.99$29.99Out of stock at Spiral CircleUnavailable atChoose a store to check local availability
-
101 Ways To A Fertile Mindset$20.00$25.00Available for pickup at Spiral CircleUnavailable atChoose a store to check local availability
-
107 Days$30.00$35.00Available for pickup at Spiral CircleUnavailable atChoose a store to check local availability
-
12,000 Dreams Interpreted by Linda Shields$16.99$21.99Out of stock at Spiral CircleUnavailable atChoose a store to check local availability
-
12-Step Buddhist | Enhance Recovery from Any Addiction$18.99$23.99Out of stock at Spiral CircleUnavailable atChoose a store to check local availability
