{"product_id":"you-are-home-heal-from-family-trauma-establish-boundaries-and-find-a-place-of-peace-and-safety","title":"You Are Home: Heal from Family Trauma, Establish Boundaries, and Find a Place of Peace and Safety","description":"\u003cp\u003e\u003cb\u003eFor anyone who grew up in a dysfunctional or traumatic household, Dr. Sherrie Campbell invites you to rebuild your \u003c\/b\u003e\u003ci\u003e\u003cb\u003ehome\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e--a place of safety, peace, and belonging within--starting from the foundation up. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you are a survivor of family trauma, \"home\" was never a sanctuary. It was a place of pain, instability, and fear. You may have longed for a home filled with love, nurturing, connection, belonging, and safety--but instead were met with dysfunction and emotional harm. When a home is toxic, it becomes the last place you want to be. This compassionate guide will help you \u003ci\u003ereclaim\u003c\/i\u003e home--not as a physical place, but rather a deep sense of safety and trust in yourself. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eYou Are Home\u003c\/i\u003e is a powerful\u003ci\u003e \u003c\/i\u003e\"DIY manual\" for understanding and honoring yourself as you begin this healing self-renovation project. You'll gain a new perspective of your past and discover tools to help you strengthen your foundation, establish boundaries with others, and rebuild your life from the ground up as you create a safer, stronger, more loving home within. \u003c\/p\u003e\u003cp\u003eYou'll discover empowering guidance to help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eClear out toxic energy or emotional clutter left by parents or family members who should have cared for you but brought you harm \u003c\/li\u003e\n\u003cli\u003eFortify the structural integrity of your home by addressing core wounds\u003c\/li\u003e\n\u003cli\u003eSet boundaries with others in ways that support growth and transformation \u003c\/li\u003e\n\u003cli\u003eLearn mindfulness and reparenting techniques to balance your emotions\u003c\/li\u003e\n\u003cli\u003eUnderstand that you are \u003ci\u003enever \u003c\/i\u003egoing backward--you are simply going \u003ci\u003einward\u003c\/i\u003e \u003c\/li\u003e\n\u003cli\u003eEnvision your highest potential and manifest the life you were always meant to have\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eIf your childhood and much of your adult life have been defined by feelings of emotional homelessness--feeling unloved, unseen, and disconnected--safety and belonging may seem out of reach. But coming home to yourself \u003ci\u003eis\u003c\/i\u003e possible. This book will help you rebuild your home, and your life, one step at a time.\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":42947752132713,"sku":"9781648488658","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0244\/3467\/1721\/files\/you-are-home-heal-from-family-trauma-establish-boundaries-and-find-a-place-of-peace-and-safety-4487153.jpg?v=1774307537","url":"https:\/\/www.spiralcircle.com\/products\/you-are-home-heal-from-family-trauma-establish-boundaries-and-find-a-place-of-peace-and-safety","provider":"Spiral Circle","version":"1.0","type":"link"}