{"product_id":"the-upward-spiral-using-neuroscience-to-reverse-the-course-of-depression-one-small-change-at-a-time","title":"The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time","description":"\u003cp\u003e\u003cb\u003eThere isn't \"one big solution\" to ease depression--instead there are several small, simple steps you can take to alter your brain activity and chemistry. This newly revised and updated 10th anniversary edition of \u003ci\u003eThe Upward Spiral\u003c\/i\u003e offers actionable strategies to help you reshape your brain and build the life you want. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In \u003ci\u003eThe Upward Spiral\u003c\/i\u003e, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an \u003ci\u003eupward\u003c\/i\u003e spiral towards a happier, healthier life. \u003c\/p\u003e\u003cp\u003e If you suffer from depression, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. This updated edition also includes new research on the impact of social media and smart phones on mental health. \u003c\/p\u003e\u003cp\u003e Small steps in the right direction can have profound effects―giving you the power to become your best self as you literally \u003ci\u003ereshape\u003c\/i\u003e your brain, one small change at a time. \u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":42947744596073,"sku":"9781648486869","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0244\/3467\/1721\/files\/the-upward-spiral-using-neuroscience-to-reverse-the-course-of-depression-one-small-change-at-a-time-1239924.jpg?v=1772028501","url":"https:\/\/www.spiralcircle.com\/products\/the-upward-spiral-using-neuroscience-to-reverse-the-course-of-depression-one-small-change-at-a-time","provider":"Spiral Circle","version":"1.0","type":"link"}