{"product_id":"the-intrusive-thoughts-toolkit-quick-relief-for-obsessive-unwanted-or-disturbing-thoughts","title":"The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts","description":"\u003cp\u003e\u003cb\u003eQuiet your noisy mind--and find \u003ci\u003epeace \u003c\/i\u003eof mind--with fast-acting, on-the-spot relief for persistent, painful, and intrusive thoughts.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDo you have unwanted, repetitive, negative, or intrusive thoughts that are getting in the way of your life, keeping you up at night, or making you downright miserable? If so, you need quick tools you can use \u003ci\u003eright now\u003c\/i\u003e--whenever and wherever you are--to soothe the disruption of intrusive thoughts. This emergency toolkit has you covered.\u003c\/p\u003e\u003cp\u003eWritten by a team of mental health experts and grounded in evidence-based therapy, \u003ci\u003eIntrusive Thoughts Toolkit\u003c\/i\u003e provides fast-acting tools for soothing distressing thoughts in the moments when you need it most. With this take-anywhere guide, you'll learn proven techniques to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being. You'll also find easy and doable ways to help you press pause on spiraling thinking, and in-the-moment interventions to help you quiet your mind \u003ci\u003ebefore \u003c\/i\u003eyour thoughts get out of control.\u003c\/p\u003e\u003cp\u003eIf you're looking for quick solutions to help you move beyond intrusive thoughts and improve your mental health, this powerfully effective pocket guide has everything you need to find lasting peace of mind.\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":42947759833193,"sku":"9781648481390","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0244\/3467\/1721\/files\/the-intrusive-thoughts-toolkit-quick-relief-for-obsessive-unwanted-or-disturbing-thoughts-9779542.jpg?v=1772028368","url":"https:\/\/www.spiralcircle.com\/products\/the-intrusive-thoughts-toolkit-quick-relief-for-obsessive-unwanted-or-disturbing-thoughts","provider":"Spiral Circle","version":"1.0","type":"link"}