{"product_id":"setting-boundaries-that-stick-how-neurobiology-can-help-you-rewire-your-brain-to-feel-safe-connected-and-empowered","title":"Setting Boundaries That Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered","description":"\u003cp\u003e\u003cb\u003eTap into the power of neurobiology to create healthy boundaries and more authentic connections with others. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Do you struggle to set boundaries with others in your life? Has your past conditioned you to expect pushback when setting boundaries, or caused you to give up on trying to set boundaries altogether? The prospect of setting boundaries can be scary and intimidating, and can put you in a very vulnerable place where your mental health and well-being may even be at risk. There is a science to creating boundaries--one that will empower you, deepen your connection with others, and improve your self-esteem. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eSetting Boundaries That Stick\u003c\/i\u003e offers a scientific, neurobiological approach to boundary work. This unique guide will teach you to set healthy boundaries from the inside out by cultivating an \"integrated brain,\" which allows you to \u003ci\u003erespond\u003c\/i\u003e to others with intention, rather than simply \u003ci\u003ereacting\u003c\/i\u003e based on instinct. Also included are exercises and activities to help you understand and create both physical \u003ci\u003eand\u003c\/i\u003e psychological boundaries, thereby building a solid, holistic framework for a more authentic sense of connection with others. \u003c\/p\u003e\u003cp\u003e It's time to set boundaries in a way that empowers you to protect yourself, while also improving your relationships. By working from the inside out, this book will help you set healthy boundaries that actually \u003ci\u003estick\u003c\/i\u003e. \u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":42947752296553,"sku":"9781648481291","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0244\/3467\/1721\/files\/setting-boundaries-that-stick-how-neurobiology-can-help-you-rewire-your-brain-to-feel-safe-connected-and-empowered-8782723.jpg?v=1772028433","url":"https:\/\/www.spiralcircle.com\/products\/setting-boundaries-that-stick-how-neurobiology-can-help-you-rewire-your-brain-to-feel-safe-connected-and-empowered","provider":"Spiral Circle","version":"1.0","type":"link"}