Explore the ways people around the world relax and rejuvenate, and draw practical lessons from different cultures with this travel guide to self-care and mindfulness practices around the world. This book looks at everything from ancient meditation practices to modern self-care philosophies, and shows a wealth of ways people around the world have found to restore peace and joy in their lives. Everything from The Navajo philosophy of Hózhó that seeks wellness through balanced living to the French flâneur who practices the art of leisurely strolling. Be inspired to fund new calm in everyday life.

** This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear. **