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First published in 1910, this classic book is considered Ehret's health masterpiece. He explains how to successfully conduct and complete a fast in order to gain maximum strength and energy for joyful living. Also included are essays based on Ehret's teachings by Fred Hirsch and long-time devotee Teresa Mitchell. Section I, * Ehret s theories on the fundamental causes of disease, *Complete instructions for fasting and living in harmony with nature, * Health and Happiness Through Fasting Fred Hirsch Section II, * Your Road to Regeneration Building Bodily Strength and Efficiency, * My Road To Health Teresa Mitchell, * Internal Cleanliness Fred Hirsch, Section III, * Ehret s Treatise on the Definite Cure of Chronic Constipation, * Overcoming Constipation Naturally, Arnold Ehret was a man of unique insight, with a prophetic understanding of how to cleanse and rebuild the body. It would take the world of orthodox medicine 80 years to catch up with him. Gary Null, PhD

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