{"product_id":"managing-depression-cbt-deck","title":"Managing Depression CBT Deck","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eCognitive Behavioral Therapy for Depression (CBT-D) is a proven, evidence-based form of CBT specifically designed to treat major depressive disorder and depressive symptoms. While general CBT is popular in self-help for addressing a wide range of mental health issues like anxiety and phobias, CBT-D focuses on changing the negative thought patterns, self-defeating behaviors, and heavy emotions that make depression so difficult to manage.\u003cbr\u003e\u003cbr\u003eOffering practical strategies from three key areas of treatment—behavior, thoughts, and emotion—the \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eManaging Depression CBT Deck\u003c\/span\u003e\u003cspan\u003e can help you lift the fog of depression, even if you’re struggling with hopelessness, overwhelm, and low motivation.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eManaging Depression CBT Deck\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eincludes:\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003e100 sturdy, color-coded cards\u003c\/span\u003e\u003cspan\u003e with cognitive restructuring exercises, behavioral activation techniques, problem-solving skills, and coping strategies from CBT-D\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSpecial “Lifeline” cards\u003c\/span\u003e\u003cspan\u003e designed to provide immediate support with effective and achievable strategies, important reminders, and recommended resources\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eA beginner-friendly summary booklet\u003c\/span\u003e\u003cspan\u003e featuring sensible advice, a comprehensive skills index, and practical troubleshooting tips\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eExpert guidance by a licensed psychologist\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003ewho specializes in cognitive behavioral therapy and mindfulness-based approaches to treat depression, anxiety, and other disorders\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":67574784000105,"sku":null,"price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0244\/3467\/1721\/files\/managing-depression-cbt-deck-9628706.webp?v=1790896101","url":"https:\/\/www.spiralcircle.com\/products\/managing-depression-cbt-deck","provider":"Spiral Circle","version":"1.0","type":"link"}