{"product_id":"goodbye-anxiety-a-guided-cbt-journal-self-care","title":"Goodbye, Anxiety: A Guided CBT Journal (Self Care)","description":"Learn practical, yet highly effective, coping skills developed from cognitive-behavioral therapy, dialectical behavioral therapy (DBT), and other scientifically-based therapy approaches to use whenever you’re feeling anxious. \n\n• Includes 100+ journaling prompts to explore, release, and reframe anxious thoughts\n• Features 40+ CBT and DBT based techniques to challenge anxiety patterns\n• Offers 50+ actionable tools, coping strategies, and affirmations for real-time support\n• Accessible, empowering tone—perfect for teens, young adults, and adults alike\n\nCategories: books, gifts, journals and notebooks, guided journal, self love, self care, wellness, self help, anxiety relief, stress relieving, self love, journals and notebooks, Faire Market 2026, well-read, mothers day","brand":"Blue Star Press","offers":[{"title":"Default Title","offer_id":43081539584105,"sku":"9781632173904","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0244\/3467\/1721\/files\/goodbye-anxiety-a-guided-cbt-journal-self-care-4961076.png?v=1775836704","url":"https:\/\/www.spiralcircle.com\/products\/goodbye-anxiety-a-guided-cbt-journal-self-care","provider":"Spiral Circle","version":"1.0","type":"link"}