Self-care is a necessity in our face-paced, stressful world. This two-color, beautifully designed journal features ribbon markers, inspiring passages, quotes, and prompts that aid on the journey to better self-care. Based on the book Self-Care for the Real World by wellness pioneers Nadia Narain and Katia Narain Phillips, this guided journal features fifty-two weekly exercises that help you explore things like how to be your own best company, noticing your body, letting go of perfectionism, finding your tribe, setting boundaries, feeling gratitude, and more. (This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)