{"product_id":"self-compassion-daily-journal","title":"Self-Compassion Daily Journal","description":"\u003cp\u003e\u003cspan\u003eDo you beat yourself up when you make a mistake? Are you overly self-critical, holding yourself to unrealistically high standards? If so, you aren’t alone. It can be challenging or even uncomfortable for many of us to embrace ourselves with kindness. But over time, self-criticism can lead to increased anxiety and depression, lower our self-confidence, and even undermine our ability to take steps toward positive, meaningful change. The good news is self-compassion is a skill that can be \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003elearned\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Self-Compassion Daily Journal\u003c\/span\u003e\u003cspan\u003e, clinical psychologist and author of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eACT Daily Journal\u003c\/span\u003e\u003cspan\u003e Diana Hill offers powerful writing prompts grounded in acceptance and commitment therapy (ACT), mindfulness, and compassion-focused therapy (CFT) to help you let go of harmful self-criticism—whether it’s about body image, career goals, or parenting—and instead cultivate kindness and forgiveness toward yourself.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith this journal, you’ll find practices to help you:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eReduce anxiety, depression, and rumination\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eImprove and deepen your relationships\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eBolster feelings of self-worth and confidence\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eReduce stress and boost immunity\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eBuild resilience, happiness, hope, and optimism\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhen we choose to open our hearts to ourselves, we are choosing the courageous path of embracing who we are. This path of self-compassion is the first step toward our collective freedom from suffering. Let this journal guide you on \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eyour\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003epath to inner peace, better relationships, increased well-being, and joy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eWritten by renowned mental health and wellness experts, New Harbinger’s\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eJournals for Change\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003ecombine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change—one page at a time.\u003c\/span\u003e\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":42978777628777,"sku":null,"price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0244\/3467\/1721\/files\/self-compassion-daily-journal-5529365.webp?v=1773481866","url":"https:\/\/www.spiralcircle.com\/es\/products\/self-compassion-daily-journal","provider":"Spiral Circle","version":"1.0","type":"link"}