{"product_id":"releasing-toxic-anger-for-women","title":"Releasing Toxic Anger for Women","description":"\u003cdiv data-expanded=\"true\" class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\"\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eDiscover powerful CBT and somatic practices to help you release toxic anger and find lasting emotional balance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDo you ever feel guilty for being angry? If so, you aren’t alone. We live in a culture that doesn’t support the open assertive expression of anger among women. Women and girls are often taught that we are overreacting, or just being too sensitive or unreasonable when anger arises. This bottled-up anger can then lead to inner criticism, self-doubt, resentment, emotional avoidance, and conflicts with others. This repressed anger can also cause a ripple effect throughout the body, affecting our heart, brain, nervous system, immune system, and gut.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn this much-needed guide, a clinical psychologist and somatic therapist reveals how anger—whether it’s repressed or misdirected in harmful ways—creates stress in the body and mind, and offers powerful body-based, somatic practices and cognitive behavioral therapy (CBT) techniques to help you let go of internalized anger for greater health, vitality, and purpose.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith this go-to guide, you’ll also learn to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eFind validation in your anger and other intense emotions\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMove past negative thinking, destructive aggression, and repressed hostility to express anger in healthier ways\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eIncrease body awareness through movement and breathing practices\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eStay grounded in moments of anger using mindfulness techniques\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eCommunicate with intention and an openness to others’ perspectives\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan\u003e \u003c\/span\u003e\n\u003cp\u003e\u003cspan\u003eAnger can be a powerful barometer in our lives, indicating when we care passionately about something; but too often it’s misunderstood, misplaced, and mismanaged. This book will help you gain control of your anger—rather than let it control you—so you can think clearly, communicate effectively, and channel your emotions in ways that can improve your life!\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"a-expander-header a-expander-partial-collapse-header\"\u003e\u003ca role=\"button\" data-action=\"a-expander-toggle\" class=\"a-declarative\" data-a-expander-toggle='{\"allowLinkDefault\":true, \"expand_prompt\":\"Read more\", \"collapse_prompt\":\"Read less\"}'\u003e\u003ci class=\"a-icon a-icon-extender-collapse\"\u003e\u003c\/i\u003e\u003c\/a\u003e\u003c\/div\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":42817292042345,"sku":"9781648483295","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0244\/3467\/1721\/files\/releasing-toxic-anger-for-women-4138139.jpg?v=1768494908","url":"https:\/\/www.spiralcircle.com\/es\/products\/releasing-toxic-anger-for-women","provider":"Spiral Circle","version":"1.0","type":"link"}