{"product_id":"raising-good-humans-guided-journal-your-space-to-write-reflect-and-set-intentions-for-mindful-parenting","title":"Raising Good Humans Guided Journal: Your Space to Write, Reflect, and Set Intentions for Mindful Parenting","description":"\u003cp\u003e\u003cb\u003eFrom the author of \u003ci\u003eRaising Good Humans\u003c\/i\u003e comes the guided journal to help you stay centered, soothe stress and difficult emotions, and be the parent you truly want to be.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e For busy, stressed-out parents, it's easy to lose sight of what matters the most--raising happy, conscientious, and compassionate kids who will grow up to make the world a better place. In the midst of rushing your child out the door in the morning, preparing meals, keeping house--not to mention \u003ci\u003eworking\u003c\/i\u003e--you may feel bogged down, burned out, emotionally drained, and overstressed. And this stress can take a toll on your mental health \u003ci\u003eand\u003c\/i\u003e your relationship with your kids. What you need is your\u003ci\u003e own \u003c\/i\u003espace to unwind and reflect on what really matters. \u003c\/p\u003e\u003cp\u003e Based on the self-help hit \u003ci\u003eRaising Good Humans\u003c\/i\u003e, this guided journal offers simple writing practices to help you calm your own stress, work through difficult emotions, and set intentions for more mindful parenting. The prompts in this journal will also help you identify and explore your values, and challenge the negative habits you've learned from \u003ci\u003eyour\u003c\/i\u003e parents, so you can interact with and respond to your children in more skillful ways. \u003c\/p\u003e\u003cp\u003e You'll find tons of guided writing prompts to help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Keep your cool in the moment--even during those inevitable tantrums \u003c\/li\u003e\n\u003cli\u003e \"Untangle\" from the beliefs and habits your parents passed on to you \u003c\/li\u003e\n\u003cli\u003e Practice compassion toward yourself and your kids \u003c\/li\u003e\n\u003cli\u003e Make a space for difficult thoughts and feelings \u003c\/li\u003e\n\u003cli\u003e Be more mindful as a parent--and as a human being yourself! \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e Finally, this guided journal will help you discover the parenting style that works for \u003ci\u003eyou\u003c\/i\u003e and your family on your journey toward raising kind, confident kids. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eWritten by renowned mental health and wellness experts, New Harbinger's \u003c\/i\u003eJournals for Change\u003ci\u003e combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change--one page at a time.\u003c\/i\u003e\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":42947755704425,"sku":"9781648482052","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0244\/3467\/1721\/files\/raising-good-humans-guided-journal-your-space-to-write-reflect-and-set-intentions-for-mindful-parenting-6301821.jpg?v=1772028382","url":"https:\/\/www.spiralcircle.com\/es\/products\/raising-good-humans-guided-journal-your-space-to-write-reflect-and-set-intentions-for-mindful-parenting","provider":"Spiral Circle","version":"1.0","type":"link"}