{"product_id":"healing-sexual-trauma-guided-journal","title":"Healing Sexual Trauma Guided Journal","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eA safe space for you to work through difficult thoughts, emotions, and memories—and find peace of mind.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you’ve experienced rape, sexual abuse, molestation, or sexual trauma, you may feel as if you’ve lost your sense of self. You may have difficulty setting boundaries or building satisfying sexual relationships. And you may struggle with intense emotions such as sadness, shame, or anger. It’s important for you to know that you aren’t alone—there is hope for healing and a renewed sense of wholeness. This compassionate journal can help you release your difficult thoughts and feelings on the page \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eand\u003c\/span\u003e\u003cspan\u003e gain insight for powerful personal growth.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDrawing on the mind-body techniques of somatic therapy, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Healing Sexual Trauma Guided Journal\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eoffers insightful writing prompts to help you explore your emotions, overcome internalized shame, and heal your traumatized nervous system. You’ll find tools to help you become more embodied and present, and discover ways to establish boundaries; move beyond intense emotions; and deal effectively with triggers.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMake this journal \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eyours\u003c\/span\u003e\u003cspan\u003e, and discover ways to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eGround yourself through the act of writing\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eCelebrate your strengths\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eCultivate self-compassion and mindfulness\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eIncrease positive body awareness\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eLive with greater vitality\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat happened to you isn’t your fault, and it doesn’t have to define you. With the right tools, you can live a full and satisfying life beyond sexual trauma. This guided journal can help you get started today.\u003c\/span\u003e\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":42977544634473,"sku":null,"price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0244\/3467\/1721\/files\/healing-sexual-trauma-guided-journal-5284903.webp?v=1773612010","url":"https:\/\/www.spiralcircle.com\/es\/products\/healing-sexual-trauma-guided-journal","provider":"Spiral Circle","version":"1.0","type":"link"}