{"product_id":"buddhas-brain-the-practical-neuroscience-of-happiness-love-and-wisdom-new-edition-15th-anniversary","title":"Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom (New Edition, 15th Anniversary)","description":"\u003cp\u003e\u003cb\u003eChange your brain, change your life with this essential classic from \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author, Rick Hanson--now celebrating 15 years in print with more than 500,000 copies sold!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else's--and then they changed their brains in ways that changed the world. Neuroscience now reveals how the flow of thoughts actually sculpt the brain, and more and more, we are learning that it's possible to strengthen positive brain states. By combining breakthroughs in science with insights from thousands of years of mindfulness practice, you too can shape your own \"Buddha's Brain\" for greater happiness, love, and wisdom. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eBuddha's Brain\u003c\/i\u003e draws on evidence-based neuroscience to show you how to stimulate your brain for more fulfilling relationships, a deeper spiritual life, and a greater sense of inner confidence and self-worth. Using guided meditations and mindfulness exercises, you'll learn how to activate the brain states of calm, joy, and compassion instead of worry, sorrow, and anger. Most importantly, you will foster positive psychological growth that will literally change the way you live in your day-to-day life. \u003c\/p\u003e\u003cp\u003e This book provides an essential intersection of psychology, neurology, and contemplative practice, and is filled with practical tools and skills that you can use every day to tap into the unused potential of your brain and rewire it over time for greater well-being. \u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":42947743514729,"sku":"9781648485602","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0244\/3467\/1721\/files\/buddhas-brain-the-practical-neuroscience-of-happiness-love-and-wisdom-new-edition-15th-anniversary-4305422.jpg?v=1772028553","url":"https:\/\/www.spiralcircle.com\/es\/products\/buddhas-brain-the-practical-neuroscience-of-happiness-love-and-wisdom-new-edition-15th-anniversary","provider":"Spiral Circle","version":"1.0","type":"link"}