{"product_id":"a-little-bit-of-yoga-by-meagan-stevenson","title":"A Little Bit of Yoga by Meagan Stevenson","description":"\u003cb\u003eIn the popular \"\u003ci\u003eLittle Bit of\"\u003c\/i\u003e series: a fresh, accessible introduction to the postures and practice of yoga. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses. \u003cp\u003e\u003c\/p\u003e This accessible introduction presents the history and philosophy of the form, along with basic poses--including Adho Mukha Svanasana\/\"Downward Facing Dog,\" Virabhadrasana\/\"Warrior,\" and Vrksasana\/\"Tree\"--and advice on incorporating them into a daily exercise program. \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\u003cb\u003eAn introduction to postures and practice.\u003c\/b\u003e\u003c\/i\u003e","brand":"Union Square \u0026 Co.","offers":[{"title":"Default Title","offer_id":41042662883433,"sku":"9781454932260","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0244\/3467\/1721\/products\/a-little-bit-of-yoga-by-meagan-stevenson-424762.jpg?v=1709887527","url":"https:\/\/www.spiralcircle.com\/es\/products\/a-little-bit-of-yoga-by-meagan-stevenson","provider":"Spiral Circle","version":"1.0","type":"link"}