Write your way out of emotional overwhelm and into the life of an empowered empath with this guided journal—from the author of I Don’t Want to Be an Empath Anymore.

As an empath, your sensitivity can be a rich and beautiful gift. You’re more acutely aware of the subtleties in life, and a glorious sunset or a painting can bring you to tears. Your ability to feel intensely allows you to easily intuit and share in the emotions of others. However, this deep and poignant connection with the world around you can often bring pain and a sense of “feeling too much.” So, how can you avoid emotional burnout and overwhelm?

From empath and spiritual teacher Ora North, this engaging guided journal offers empowering and dynamic writing practices to help you gain a better understanding of your empathic abilities, reflect on your relationships with others, learn to set boundaries, and explore your shadow self—the side of yourself that you may keep hidden from the world. You’ll find a safe space to work through difficult emotions, process trauma, and connect with your inner child. Most importantly, you’ll gain a greater sense of self-awareness through the simple act of writing.

In this journal, you won’t find platitudes or attempts to whitewash your life experiences. What you will discover are authentic tools and practices to help guide you through both the darkness and light on your journey as an empath.