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When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller. Since that time, millions of people have learned the secret — without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress and high blood pressure., , Discovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. 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Recent research is showing how green nature has direct antidepressant effects on humans. \"The most original gardening book ever [that] combines observation, horticulture, literature and history\" (\u003ci\u003eSunday Times\u003c\/i\u003e, UK), \u003ci\u003eThe Well-Gardened Mind\u003c\/i\u003e is a book for gardeners and non-gardeners alike, and the perfect solace for people seeking healthier mental lives.","brand":"Ingram","offers":[{"title":"Default Title","offer_id":39404855984233,"sku":"9781476794488","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0244\/3467\/1721\/products\/the-well-gardened-mind-the-restorative-power-of-nature-9559671.png?v=1764919388"},{"product_id":"he-body-awareness-workbook-for-trauma-release-trauma-from-your-body-find-emotional-balance-and-connect-with-your-inner-wisdom","title":"The Body Awareness Workbook for Trauma | Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom","description":"\u003cp\u003e\u003cb\u003eMove past trauma, balance your emotions, and reconnect with your body's innate wisdom in \u003ci\u003eThe Body Awareness Workbook for Trauma\u003c\/i\u003e.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThere is a piercing epidemic of trauma in the world today. Every few days there are reports of another tragedy, of more lives lost to gun violence, loved ones and family homes lost to floods, hurricanes, or fires. Women have come to speak openly about the trauma of sexual assault, and we are finally talking openly about the trauma inflicted on people of color, on transgender people, and immigrants. But now that this trauma is out in the open, how do we heal?\u003c\/p\u003e\u003cp\u003eFor years, we've understood the connection between trauma and mental health issues, such as depression and anxiety. But somatic psychology has recently shown that our \u003ci\u003ebodies\u003c\/i\u003e hold on to trauma, and trauma can manifest in physical symptoms, such as pain, hormone imbalance, sexual dysfunction, and addiction. In addition, we now know that \u003ci\u003edevelopmental \u003c\/i\u003etrauma--trauma that emerges when basic childhood needs are not met--can result in profound emotional stress and lead to serious diseases.\u003c\/p\u003e\u003cp\u003eBuilding on this knowledge, this cutting-edge guide offers simple skills for connecting and calming your body, balancing your emotions, and rewiring old patterns of reactivity for better self-regulation. The mind-body approach in this book is designed to guide you away from post-traumatic stress disorder (PTSD) and trauma and toward posttraumatic growth. Using these exercises, you'll learn how to reconnect and relate to your body--and yourself as a whole--in a new and healthy way.\u003c\/p\u003e\u003cp\u003eIf you're ready to move past your trauma and rediscover your body's innate capacity for healing, growth, vitality, and joy, this unique guide will help light the way.\u003c\/p\u003e","brand":"Ingram","offers":[{"title":"Default Title","offer_id":39444030521449,"sku":"9781684033256","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0244\/3467\/1721\/products\/the-body-awareness-workbook-for-trauma-release-trauma-from-your-body-find-emotional-balance-and-connect-with-your-inner-wisdom-3248972.png?v=1764919326"},{"product_id":"mental-health-matters-black-banner-sticker","title":"Mental Health Matters Black Banner Sticker","description":"\u003cp\u003eMental Health Matters Black Banner Sticker.\u003c\/p\u003e\n\u003cp\u003eGreat to decorate water bottles, laptops, phone cases, coolers, car windows, journals, notebooks, planners, bikes, skateboards, kayaks, and more.\u003c\/p\u003e\n\u003cp\u003eDesign: Anna Alsup.  Instagram: @anna_alsup. 3\u003c\/p\u003e\n\u003cp\u003eDetails:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003e3 X 2.8 inches \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eMade in the U.S.A. \u003c\/li\u003e\n\u003cli\u003eHigh quality and durable vinyl, indoor and outdoor use\u003c\/li\u003e\n\u003cli\u003eWaterproof and weatherproof\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eBig Moods is teamed up with the charity ActiveMinds.Org to help support Mental Health Awareness. \u003c\/span\u003e\u003c\/p\u003e","brand":"Big Moods","offers":[{"title":"Default Title","offer_id":39491626991721,"sku":"BM-0015-0120","price":3.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0244\/3467\/1721\/products\/mental-health-matters-black-banner-sticker-688776.jpg?v=1696981673"},{"product_id":"grapefruit-rose-sugar-scrub-1","title":"Grapefruit Rose Sugar Scrub","description":"\u003cp\u003eA sparkling, refreshing combination of zesty citrus and blooming floral makes for an unforgettable invigorating scent.\u003cbr\u003e\u003cbr\u003eOur whipped mango and shea butter emulsified sugar scrubs are made with moisture rich oils, creamy mango and shea butters, and exfoliating sugar. As you scrub with water the oils turn into a rich lathery lotion. Leaves no oily residue, just luxuriously soft and moisturized skin. \u003cbr\u003e\u003cbr\u003eIngredients: cane sugar, coconut oil, mango butter, shea butter, emulsifying wax, stearic acid, vitamin E, pink clay, coarse salt, dried roses, natural fragrance oil\u003cbr\u003e\u003cbr\u003e*Our sugar scrubs are made without preservatives. Be careful to not add any water to the container to prolong the life of your scrub and prevent germs from contaminating it. Use a wooden spatula for best application.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eFrom Naked Bar Soap Company in Orlando, FL.\u003c\/span\u003e\u003c\/p\u003e","brand":"Naked Bar Soap Co.","offers":[{"title":"Default Title","offer_id":39510821732457,"sku":"NBSC-SS-GR","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0244\/3467\/1721\/products\/grapefruit-rose-sugar-scrub-629368.jpg?v=1696980567"},{"product_id":"gift-of-presence-a-mindfulness-guide-for-women-the","title":"The Gift of Presence | A Mindfulness Guide for Women","description":"\u003cb\u003e\u003cb\u003eA practical, user-friendly guide for women seeking focus and calm in the midst of life's storms.\u003c\/b\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eOverwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered, and distracted. In this eye-opening book, co-founder and CEO of the Mindsight Institute, Caroline Welch takes readers on a mindfulness journey to help them de-stress and cultivate inner peace. According to Welch, you do not need countless hours sitting in silence to be more present in your life--the key is to practice mindfulness wherever you are and whenever you can. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Gift of Presence\u003c\/i\u003e guides readers in developing four innate capacities we all possess that will allow us to become more resilient and centered in our lives--even when life is throwing all that it has at us: \u003cp\u003e\u003c\/p\u003ePresence: the ability to remain firmly in the present moment; to be fully aware of what's happening as it's happening. \u003cp\u003e\u003c\/p\u003ePurpose: the personal meaning that gets us going and gives direction to our lives. \u003cp\u003e\u003c\/p\u003ePivoting: an openness to change that allows you to switch direction if that is what is needed. \u003cp\u003e\u003c\/p\u003ePacing: the awareness that it is impossible to do everything we want or need to do all at once; the ability to take life one step at a time. \u003cp\u003e\u003c\/p\u003eThis life-changing book reveals that you already hold in your hands the keys to a more harmonious life--you simply need to look within.","brand":"Microcosm Publishing","offers":[{"title":"Default Title","offer_id":39561263710313,"sku":"9780143132141","price":16.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0244\/3467\/1721\/products\/the-gift-of-presence-a-mindfulness-guide-for-women-676256.jpg?v=1696984350"},{"product_id":"unfuck-your-brain","title":"Unf*ck Your Brain","description":"\u003cb\u003eA no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eOur brains do their best to help us out, but every so often they can be real assholes--having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes--especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. \u003cp\u003e\u003c\/p\u003eWith humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).","brand":"Microcosm Publishing \u0026 Distribution","offers":[{"title":"Default Title","offer_id":39561265479785,"sku":"9781621063049","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0244\/3467\/1721\/files\/unfck-your-brain-969247.jpg?v=1712423985"},{"product_id":"rhodonite-rose-quartz-with-heart-bracelet-love-forgiveness-8mm","title":"Rhodonite \u0026 Rose Quartz with Heart Bracelet | Love \u0026 Forgiveness | 8mm","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eRhodonite is a stone of compassion, an emotional balancer that clears away emotional wounds and scars from the past, and that nurtures love. It stimulates, clears and activates the heart. Rhodonite grounds energy, balances yin-yang, and aids in achieving one's highest potential. It \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003eheals emotional shock and panic\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eRose Quartz \u003c\/span\u003e\u003cb\u003epurifies and opens the heart\u003c\/b\u003e\u003cspan\u003e at all levels to promote love, self-love, friendship, deep inner healing and feelings of peace. Calming and reassuring, it helps to comfort in times of grief. Rose Quartz dispels negativity and protects against environmental pollution, replacing it with loving vibes.\u003c\/span\u003e\u003c\/p\u003e","brand":"Oceanic Linkways","offers":[{"title":"Default Title","offer_id":39597858160745,"sku":"30438111","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0244\/3467\/1721\/files\/rhodonite-rose-quartz-with-heart-bracelet-love-forgiveness-8mm-770774.jpg?v=1742850584"},{"product_id":"burden-card","title":"Burden Card | Encouragement Card","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis card was made in mind of helping loved ones who may be suffering from suicidal thoughts. This is a great card to have on hand, not with the intent to use it, but keeping in your card stock just in case.\u003cbr\u003e\u003cbr\u003eIf you or anyone you know is suffering from suicidal ideations please consider locating your country's prevention\u003ca href=\"https:\/\/www.opencounseling.com\/suicide-hotlines\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e hotline here.\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIf you are transgender or LGBTQ+, please consider \u003ca href=\"https:\/\/www.thetrevorproject.org\/resources\/trevor-support-center\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eThe Trevor Project\u003c\/a\u003e or \u003ca href=\"https:\/\/translifeline.org\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eTransLifeLine\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSince Paper Rehab is Black Woman-Owned and features cards mostly depicting black women, we would also like to extend the resource \u003ca href=\"https:\/\/therapyforblackgirls.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eTherapy For Black Girls\u003c\/a\u003e for black women who may be facing mental illness struggles.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eMade in United States of America on A2 paper with 120 # Smooth Matte Finish\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003eDimensions\u003cbr data-mce-fragment=\"1\"\u003e4.3\" l x 5.5\" w\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/www.paperrehab.com\/\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.paperrehab.com\/\" target=\"_blank\"\u003ePaper Rehab\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eis a black woman owned business, and we're so excited to feature their products!\u003c\/p\u003e","brand":"Paper Rehab","offers":[{"title":"Default Title","offer_id":39599056322665,"sku":"PRNB002","price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0244\/3467\/1721\/products\/burden-card-encouragement-card-871798.jpg?v=1696978897"},{"product_id":"rose-quartz-statement-piece","title":"Rose Quartz Freeform Statement Piece | Polished","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eProperties:\u003c\/strong\u003e Love, Gentleness, Emotional Healing, Stress Release, Divine Unity\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eChakra:\u003c\/strong\u003e Heart (4th)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eElement:\u003c\/strong\u003e Water\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eConsidered the stone of love, Rose Quartz embodies agape love; love for oneself, their loved ones, community, the earth, the universe, the Divine…..\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eRose Quartz aids in healing the heart, breaking down walls of isolation, and enveloping oneself in pure love and calmness. It's one of the most important stones to wear, meditate with, sleep with, and to keep in your environment. It is excellent at diffusing one’s surroundings with calm, loving energy and keeping a sense of harmony with interpersonal interactions.\u003c\/span\u003e\u003c\/p\u003e","brand":"Jensen Rocks","offers":[{"title":"36 oz","offer_id":39639043276905,"sku":null,"price":70.0,"currency_code":"USD","in_stock":false},{"title":"44 oz","offer_id":39639043309673,"sku":null,"price":85.0,"currency_code":"USD","in_stock":true},{"title":"47 oz","offer_id":39639043342441,"sku":null,"price":90.0,"currency_code":"USD","in_stock":false},{"title":"50 oz","offer_id":39639043375209,"sku":null,"price":100.0,"currency_code":"USD","in_stock":false},{"title":"54 oz","offer_id":39639043407977,"sku":null,"price":111.11,"currency_code":"USD","in_stock":false},{"title":"61 oz","offer_id":39639043440745,"sku":null,"price":130.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0244\/3467\/1721\/products\/rose-quartz-freeform-statement-piece-polished-347633.jpg?v=1696983053"}],"url":"https:\/\/www.spiralcircle.com\/collections\/mental-health.oembed?page=2","provider":"Spiral Circle","version":"1.0","type":"link"}