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If so, you aren't alone. We live in a culture that doesn't support the open assertive expression of anger among women. Women and girls are often taught that we are overreacting, or just being too sensitive or unreasonable when anger arises. This bottled-up anger can then lead to inner criticism, self-doubt, resentment, emotional avoidance, and conflicts with others. This repressed anger can also cause a ripple effect throughout the body, affecting our heart, brain, nervous system, immune system, and gut. \u003c\/p\u003e\u003cp\u003e In this much-needed guide, a clinical psychologist and somatic therapist reveals how anger--whether it's repressed or misdirected in harmful ways--creates stress in the body and mind, and offers powerful body-based, somatic practices and cognitive behavioral therapy (CBT) techniques to help you let go of internalized anger for greater health, vitality, and purpose. \u003c\/p\u003e\u003cp\u003e With this go-to guide, you'll also learn to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Find validation in your anger and other intense emotions \u003c\/li\u003e\n\u003cli\u003e Move past negative thinking, destructive aggression, and repressed hostility to express anger in healthier ways \u003c\/li\u003e\n\u003cli\u003e Increase body awareness through movement and breathing practices \u003c\/li\u003e\n\u003cli\u003e Stay grounded in moments of anger using mindfulness techniques \u003c\/li\u003e\n\u003cli\u003e Communicate with intention and an openness to others' perspectives \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e Anger can be a powerful barometer in our lives, indicating when we care passionately about something; but too often it's misunderstood, misplaced, and mismanaged. This book will help you gain control of your anger--rather than let it control you--so you can think clearly, communicate effectively, and channel your emotions in ways that can improve your life! \u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":42947758030953,"sku":"9781648483295","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0244\/3467\/1721\/files\/releasing-toxic-anger-for-women-somatic-practices-and-cbt-skills-to-transform-negative-thoughts-soothe-stress-and-stay-true-to-yourself-8416748.jpg?v=1772028375"},{"product_id":"self-care-for-black-women-deck-50-empowering-activities-to-radically-accept-prioritize-your-mind-body-soul","title":"Self-Care for Black Women Deck: 50 Empowering Activities to Radically Accept \u0026 Prioritize Your Mind, Body, \u0026 Soul","description":"\u003cb\u003ePrioritize your mental, physical, and spiritual wellness with this empowering collection of 50 self-care activities curated specifically for Black women to promote self-love.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIt's time for Black women to put themselves first. In a world that systemically devalues both Black people and women, existing at the intersection of these two identities can be a constant struggle. Oludara Adeeyo's \u003ci\u003eSelf-Care for Black Women Deck\u003c\/i\u003e is here to help you prioritize you--and your mental, physical, and spiritual wellness. These 50 activity cards allow you to kickstart and maintain your self-care journey. You'll find the self-confidence to celebrate what it means to be a Black woman, so you can live your most authentic life.","brand":"Adams Media Corporation","offers":[{"title":"Default Title","offer_id":42961927077993,"sku":"9781507225325","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0244\/3467\/1721\/files\/self-care-for-black-women-deck-50-empowering-activities-to-radically-accept-prioritize-your-mind-body-soul-4803412.jpg?v=1772759229"}],"url":"https:\/\/www.spiralcircle.com\/collections\/lets-talk-about-self-care-for-women.oembed","provider":"Spiral Circle","version":"1.0","type":"link"}