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Learn to chart your cycle, become aware of the daily changing influence of the moon phases (the lunation cycle) and the effects of the Earth's season and where you are in your life seasons. Charting your cycle can reveal so much to you about yourself. You will come to know the patterns in your energy levels, creativity, libido, and moods. Your cycle is a rhythm all your own to plan your life around. It has a huge impact on your experience of life and charting your cycle helps you come to understand and more easily flow with this. Once you understand your cycle and the other cyclical influences, you will be better able to \"go with the flow\", working with your body and your cycle rather than ignoring it. You can make your plans to suit you, do things when you know you will have the energy, retreat when you know you will feel to, use your creative energy when you have it. Each cycle provides a woman with the opportunity to understand and read the messages her body gives her for any specific healing she needs. Each cycle creates the opportunity for as much spiritual growth and personal development that she could want. There is powerful transformational magic inherent in the menstrual cycle. All a woman has to do to connect with that potential is simply to be with what is, her cycle, happening whether she's paying attention or not.\u003c\/p\u003e","brand":"Moonsong","offers":[{"title":"Default Title","offer_id":29050194853993,"sku":"9780987346407","price":46.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0244\/3467\/1721\/products\/thirteen-moons-a-cycle-charting-handbook-and-journal-707297.jpg?v=1696984624"},{"product_id":"helloflo-the-guide-period-the-everything-puberty-book-for-the-modern-girl","title":"HelloFlo |  The Guide, Period.: The Everything Puberty Book for the Modern Girl","description":"\u003cp\u003e“Full of practical advice, helpful explanations, and messages of encouragement…Period.” —Parents.com, , “Make[s] girls feel both normal and empowered.... If you have a girl nearing puberty in your life, I recommend grabbing a copy for her.” —Heidi Stevens for The Chicago Tribune, , From the founder of HelloFlo, a modern and insightful guide to periods and puberty for a new generation,      , When will I get boobs?, Does wearing a tampon hurt?, What's the deal with menstrual cups?, Seriously, when will I get boobs?, , Honest, funny, and unafraid of the messy, real-life facts about a girl's changing body, this is definitely not your mother’s puberty book. HelloFlo founder Naama Bloom’s mission is to create informed, empowered young women who are unafraid to ask questions and make the best choices for themselves and their bodies. 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Now Cycle Savvy has the answers that will help you understand what is really happening with your body on a day-to-day basis. It's the first book specifically designed to teach young women about the practical benefits of charting their cycles. Explore the fascinating world of ovulation, fertility, and why you even have periods at all! And learn all about the body signals, mood changes, and other signs that accompany your cycle. With charming illustrations, fun brainteasers, confidence builders, sample charts, and first-person tales of experiences that every girl can relate to, Cycle Savvy takes the mystery out of your amazing body.\u003c\/p\u003e","brand":"William Morrow Paperbacks","offers":[{"title":"Default Title","offer_id":29234035523689,"sku":"9780060829643","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0244\/3467\/1721\/products\/cycle-savvy-the-smart-teens-guide-to-the-mysteries-of-her-body-789701.jpg?v=1696979502"},{"product_id":"the-secret-pleasures-of-menopause-playbook-a-guide-to-creating-vibrant-health-through-pleasure","title":"The Secret Pleasures of Menopause Playbook: A Guide to Creating Vibrant Health Through Pleasure","description":"\u003cp\u003eWhy a Playbook:When I was writing The Secret Pleasures of Menopause, I began to hear more and more stories from other women about exactly what I was writing about: how opening up to and expanding joy and pleasure in midlife creates vibrant health physically, emotionally, and spiritually—including the best sex of your life. I was inspired by the many touching and creative stories I was hearing from women who definitely saw midlife as the start of the absolute best years of their lives. So I decided to put together a playbook (as opposed to a workbook) that you could use as a companion to The Secret Pleasures of Menopause—a book that would provide you with specific examples of what real, live women just like you are actually doing to enhance their levels of life-giving nitric oxide through pleasure. In these pages, you’ll meet women with strong, passionate life forces who respect and love themselves enough to speak their truth; heal their pasts; and let go of mindsets, relationships, and behaviours that no longer serve them. They also don’t hesitate to kick up their heels and have a great time, doing whatever makes their hearts sing. The upshot: They’ve been able to stoke their inner fire and cultivate pleasure, joy, and vibrant health on every level and with every breath. 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We are powerful beautiful beings, and we should feel empowered and connected to ourselves and one another. \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAt 1.5\" it's a pretty big pin. \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eHard enamel with screen-printed white.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDouble-backed for extra security and so that it doesn't spin around when you wear it.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Cycles Journal","offers":[{"title":"Default Title","offer_id":39666511020137,"sku":"CJ-Enamel-Pin","price":11.11,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0244\/3467\/1721\/products\/moon-cycles-hard-enamel-pin-228260.jpg?v=1696981877"},{"product_id":"the-rosebud-workbook-journal","title":"The Rosebud Workbook \u0026 Journal","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"preFade fadeIn\" data-mce-fragment=\"1\"\u003eWelcome to The Rosebud Workbook \u0026amp; Journal!\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\" data-mce-fragment=\"1\"\u003eThis journal was inspired by owner \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eKorresha's\u003c\/span\u003e 10-year-old self. \"The one who wish she had access to the information contained in The Rosebud at the time she began Menarche (a girl’s first bleed). It is my honor to provide a practical guide for young girls and teens to gain clarity and be empowered around their monthly cycle.\"\u003cbr\u003e\u003cbr\u003eThe Rosebud includes 1-year of tracking and monitoring the menstrual cycle. It contains age appropriate illustrations and terminology that helps the reader comprehend the material easily.\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\" data-mce-fragment=\"1\"\u003eThe Rosebud name was derived from the way that a rose seed develops. The rose seed grows in the hip of the rose (the rosehip) and blossoms into a beautiful rose once it has become mature. This process can be likened to the way a human fetus grows inside of the mother.\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\" data-mce-fragment=\"1\"\u003eAs The Rosebud matures by connecting into themself, empowering themself, sharing the knowledge with their peers, honoring their mind, body and spirit, they grow into a full blossomed Rose.\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\" data-mce-fragment=\"1\"\u003eThis Workbook and Journal features:\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\" data-mce-fragment=\"1\"\u003e🌹 a diagram and definitions that discusses the basic organs in the reproductive system.\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\" data-mce-fragment=\"1\"\u003e🌹 space to write their own Menarche story so they can become more comfortable with their truth of what should be a beautiful magical moment.\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\" data-mce-fragment=\"1\"\u003e🌹 learn the 28-day menstrual cycle from day 1 to day 28 and what is occurring inside of the body throughout their monthly cycle. This cycle in an easy to follow diagram of the menstrual cycle.\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\" data-mce-fragment=\"1\"\u003e🌹track and monitor their cycle for 1-year. There are prompts where they can track their moods, blood quality, premenstrual symptoms if any, dreams, body sensations, etc.\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\" data-mce-fragment=\"1\"\u003e🌹access to food lists that can negatively impact the health of the reproductive system as well as foods and herbs that can increase the health of the womb.\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\" data-mce-fragment=\"1\"\u003e🌹Throughout the month, the Rosebud has other general journal prompts that gives them an opportunity to be creative, write about how they view the world and themself, connect into their body, write about their celebrations and\/or fears, etc.\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\" data-mce-fragment=\"1\"\u003e🌹The Rosebud also has access to a reading list in the back of the back to further their self-exploration, increase body awareness, the ups and downs of being a teen, etc.\u003c\/p\u003e\n\u003cp class=\"preFade fadeIn\" data-mce-fragment=\"1\"\u003eFor more information about this local maker, please visit the \u003ca href=\"https:\/\/www.wombofroses.com\/\" target=\"_blank\"\u003eWomb of Roses website\u003c\/a\u003e.\u003c\/p\u003e","brand":"Womb of Roses LLC","offers":[{"title":"Default Title","offer_id":39846715031657,"sku":"WRrosebook","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0244\/3467\/1721\/products\/the-rosebud-workbook-journal-632706.jpg?v=1696984503"},{"product_id":"the-sacred-cycles-oracle","title":"The Sacred Cycles Oracle","description":"\u003cmeta charset=\"UTF-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDeepen your relationship with the Moon cycle, your body, and the rhythms of the Earth’s Sacred Cycles. 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May this deck remind you of the ways you are always connected to the natural pulse of the world around you.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":39906360950889,"sku":null,"price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0244\/3467\/1721\/products\/the-sacred-cycles-oracle-370588.jpg?v=1696984503"},{"product_id":"balance-your-hormones-balance-your-life","title":"Balance Your Hormones, Balance Your Life","description":"\u003cb\u003eAn accessible, thorough guide to hormones, how and why they become unbalanced, and the steps to restore hormonal health from holistic medicine expert Dr. Claudia Welch. \u003c\/b\u003e\u003cbr\u003eInternationally renowned Doctor of Oriental Medicine Claudia Welch breaks through the secrets behind hormonal health using the principles of Ayurveda and the holistic sensibility of Dr. Christiane Northrup. \u003ci\u003eBalance Your Hormones, Balance Your Life\u003c\/i\u003e gives women the essential tools to achieve the perfect balance between their yin (sex hormones) and yang (stress hormones), and between the body and the mind. \u003cbr\u003eYou'll find the information you need to restore your body's natural harmony, including: \u003cul\u003e\n\u003cli\u003eTips to help heal your most pressing concerns, from menstrual pain, infertility, and menopause to breast and heart health\u003c\/li\u003e\n\u003cli\u003eThe best foods to eat for optimal health and wellness\u003c\/li\u003e\n\u003cli\u003eNatural sleep secrets\u003c\/li\u003e\n\u003cli\u003eWhat to do when you are just feeling crummy\u003c\/li\u003e\n\u003cli\u003eHow stress sabotages hormonal balance\u003c\/li\u003e\n\u003cli\u003ePractical, easy-to-adopt stress-management techniques\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Donated Books","offers":[{"title":"Default Title","offer_id":40159959154793,"sku":"9780738214825","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0244\/3467\/1721\/products\/384BEE67-6599-41AE-92C1-07647F2C41F9.jpg?v=1657658575"},{"product_id":"hot-pants-diy-gynecology","title":"Hot Pants! 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This offering provides insight into how one may ally with the wisdom \u0026amp; power of plants to maintain the integrity of one’s ovulation \u0026amp; menstrual cycle, therefore avoiding undesired pregnancy. “Please Bleed!” is primarily composed of excerpts from the my robust \u0026amp; in depth Conscious Contraception Skillshare. 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(Take THAT, night sweats!)\u003c\/p\u003e\n\n\u003cp\u003eIncludes:\u003c\/p\u003e\n\n\u003cp\u003e• ✔ Monthly trackers for spotting cyclical patterns\u003cbr\u003e\n• ✔ Weekly grids for correlating symptoms and habits\u003cbr\u003e\n• ✔ Space for end-of-month reflection\u003cbr\u003e\n• ✔ Illustrated quotes and journaling questions\u003c\/p\u003e\n\n\u003cp\u003eWhat's more!\u003c\/p\u003e\n\n\u003cp\u003e• Menopause support in the form of a journal for women\u003cbr\u003e\n• 128 pages, cover is 7.5 x 8.875-inches featuring foil stamping + exposed copper wire-o binding\u003c\/p\u003e","brand":"Em \u0026 Friends","offers":[{"title":"Default Title","offer_id":40693413019753,"sku":"2-02924","price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0244\/3467\/1721\/products\/menopause-tracker-journal-567102.jpg?v=1696981672"},{"product_id":"the-sacred-woman-journal","title":"The Sacred Woman Journal","description":"\u003cp\u003eThe Sacred Woman Journal is a prompted guide to practicing the principles of Queen Afua’s Sacred Woman and serves as a perfect accompaniment and extension to the enduring classic. Richly expanded from the original self-published edition, The Sacred Woman Journal features:\u003cbr\u003e\nmantras,\u003cbr\u003e\nchecklists,\u003cbr\u003e\nmeditations, and \u003cbr\u003e\nprayers to inspire a reader’s journey through twelve healing gateways. \u003cbr\u003e\nOver a twelve-week period, this guided journal provides a tailored canvas of profound possibilities, revelations, visions, and lessons learned, and offers a road map to self-enlightenment designed to not only reset and recharge the body, but to realize the purpose held within the heart and reclaim the full transformative power of the mind and the spirit.\u003c\/p\u003e\n\n\u003cp\u003eAuthor - Short: Afua, Queen\u003cbr\u003e\nPages (actual): 224\u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":41212262809705,"sku":"9780593235973","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0244\/3467\/1721\/files\/the-sacred-woman-journal-655122.jpg?v=1712788391"},{"product_id":"good-flow","title":"Good Flow","description":"\u003cb\u003eUnderstand and connect with your body and moods at every phase of your menstrual cycle with this empowering handbook.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIf you menstruate, you've probably experienced unpredictable cycles, mood swings, cravings, and unpleasant physical symptoms. 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A no-nonsense, hard-hitting, seriously researched (but readable) account of what we are. How female bodies evolved, how they work, what it really means to biologically be a woman. Something that would rewrite the story of womanhood. This book is that story. We have to put the female body in the picture. If we don't, it's not just feminism that's compromised. Modern medicine, neurobiology, paleoanthropology, even evolutionary biology all take a hit when we ignore the fact that half of us have breasts. So it's time we talk about breasts. Breasts, and blood, and fat, and vaginas, and wombs--all of it. How they came to be and how we live with them now, no matter how weird or hilarious the truth is.\" \u003cp\u003e\u003c\/p\u003e \u003ci\u003eEve\u003c\/i\u003e is not only a sweeping revision of human history, it's an urgent and necessary corrective for a world that has focused primarily on the male body for far too long. 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Increased work and family stresses, in addition to more periods, mean that women are more physically and psychologically vulnerable to negative attitudes to menstruation. So it is more important than ever that we investigate ways to make our periods physically, emotionally, and spiritually healthy. These are all the questions which \u003cem\u003eHer Blood is Gold\u003c\/em\u003e answers in full.\u003c\/p\u003e","brand":"Archive Publishing","offers":[{"title":"Default Title","offer_id":42878946803817,"sku":"9781906289553","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0244\/3467\/1721\/files\/her-blood-is-gold-awakening-to-the-wisdom-of-menstruation-4954027.jpg?v=1770048923"}],"url":"https:\/\/www.spiralcircle.com\/collections\/lets-talk-about-menstrual-cycles.oembed","provider":"Spiral Circle","version":"1.0","type":"link"}